Ways to train your brain to become more positive in 21 days - Day 3

- 3 Gratitudes: 

I'm grateful for having a good job.

I'm grateful for working with good people.

I'm grateful for central heating.

- Journalling: 

I had two positive experiences today: an event at work and my first training day for my coaching course, loved talking about and discussing football for a few hours.

- Exercise:

Had no time today but also resting after yesterday.

- Meditation: 

None, I need to work on this, I shall have time tomorrow.

- Random acts of Kindness:

Offered to carry my colleagues laptop for her. And gave a lift to a course mate and offered to do so throughout the course as he lives in Loughborough.

Ways to train your brain to become more positive in 21 days - Day 2

- 3 Gratitudes: 

I'm grateful that I can run and be fit to play futsal.

I'm grateful A messaged me back.

I'm grateful that I have friend that is encouraging me with my coaching course.

- Journalling: 

Ironed the majority of my shirts and I feel good about that.

- Exercise:

 I went for a run for half an hour and then had an hour of futsal training. My knee feels ok and I really enjoyed running outside again

- Meditation: 

- Random acts of Kindness:

 

I wrote a positive comment on my friends Facebook page

Ways to train your brain to become more positive in 21 days - Day 1

- 3 Gratitudes: 

I am grateful that TEDTalks exists, that I have Internet to watch it and that I have an iPhone to write this on.

- Journalling: 

Watching TEDTalks was an incredibly positive experience for me today, as even though the day started well and I met a friend in the morning for some reason I was feeling dejected, probably because I was tired, but when I started to watch the LifeHacks series it really picked me up.

- Exercise: none today, but I've decided I shall return to running tomorrow.

- Meditation: didn't have time today.

- Random acts of Kindness: I had a shift at SAMS today, and a couple of decent calls.