Quote & tears

"How many people make you feel rare and pure and special?

How many people can make you feel extraordinary?"

You did L, you did even if it was for such a little while, for such a short space of time...

Ways to train your brain to become more positive in 21 days - Day 3

- 3 Gratitudes: 

I'm grateful for having a good job.

I'm grateful for working with good people.

I'm grateful for central heating.

- Journalling: 

I had two positive experiences today: an event at work and my first training day for my coaching course, loved talking about and discussing football for a few hours.

- Exercise:

Had no time today but also resting after yesterday.

- Meditation: 

None, I need to work on this, I shall have time tomorrow.

- Random acts of Kindness:

Offered to carry my colleagues laptop for her. And gave a lift to a course mate and offered to do so throughout the course as he lives in Loughborough.

Ways to train your brain to become more positive in 21 days - Day 2

- 3 Gratitudes: 

I'm grateful that I can run and be fit to play futsal.

I'm grateful A messaged me back.

I'm grateful that I have friend that is encouraging me with my coaching course.

- Journalling: 

Ironed the majority of my shirts and I feel good about that.

- Exercise:

 I went for a run for half an hour and then had an hour of futsal training. My knee feels ok and I really enjoyed running outside again

- Meditation: 

- Random acts of Kindness:

 

I wrote a positive comment on my friends Facebook page

Ways to train your brain to become more positive in 21 days - Day 1

- 3 Gratitudes: 

I am grateful that TEDTalks exists, that I have Internet to watch it and that I have an iPhone to write this on.

- Journalling: 

Watching TEDTalks was an incredibly positive experience for me today, as even though the day started well and I met a friend in the morning for some reason I was feeling dejected, probably because I was tired, but when I started to watch the LifeHacks series it really picked me up.

- Exercise: none today, but I've decided I shall return to running tomorrow.

- Meditation: didn't have time today.

- Random acts of Kindness: I had a shift at SAMS today, and a couple of decent calls.