Why write this blog

My photo
It is a way of giving my other self, my unconscious and perhaps artistic self, a way of expressing itself, and thereby helping me working things out. It is somewhat cathartic in a positive way. :)

11 February, 2014

Ways to train your brain to become more positive in 21 days - Day 3

- 3 Gratitudes: 

I'm grateful for having a good job.
I'm grateful for working with good people.
I'm grateful for central heating.


- Journalling: 

I had two positive experiences today: an event at work and my first training day for my coaching course, loved talking about and discussing football for a few hours.

- Exercise:

Had no time today but also resting after yesterday.


- Meditation: 

None, I need to work on this, I shall have time tomorrow.


- Random acts of Kindness:

Offered to carry my colleagues laptop for her. And gave a lift to a course mate and offered to do so throughout the course as he lives in Loughborough.

09 February, 2014

Ways to train your brain to become more positive in 21 days - Day 2

- 3 Gratitudes: 

I'm grateful that I can run and be fit to play futsal.
I'm grateful A messaged me back.
I'm grateful that I have friend that is encouraging me with my coaching course.


- Journalling: 

Ironed the majority of my shirts and I feel good about that.


- Exercise:
 I went for a run for half an hour and then had an hour of futsal training. My knee feels ok and I really enjoyed running outside again

- Meditation: 


- Random acts of Kindness:
 
I wrote a positive comment on my friends Facebook page

Ways to train your brain to become more positive in 21 days - Day 1

- 3 Gratitudes: 

I am grateful that TEDTalks exists, that I have Internet to watch it and that I have an iPhone to write this on.

- Journalling: 

Watching TEDTalks was an incredibly positive experience for me today, as even though the day started well and I met a friend in the morning for some reason I was feeling dejected, probably because I was tired, but when I started to watch the LifeHacks series it really picked me up.

- Exercise: none today, but I've decided I shall return to running tomorrow.

- Meditation: didn't have time today.

- Random acts of Kindness: I had a shift at SAMS today, and a couple of decent calls.

21 December, 2013

Deciding Moments II

I always meant to follow up on the first post called Momentous Decisions, can't believe that well over a year has past since. Don't really know why I haven't, I mean Summer 2012 and indeed most of 2012 was not one of my better years but I guess at the bottom of it there was perhaps a fear to examine things too much in my adult life.
Don't even know where to begin, I guess chronologically and what I remember, because they'll be the ones that matter.

Well, at the age of 17, fresh out of school and applying to university for the first time wishing to do Medicine as I had always wanted since I was 6. I suppose even at the time it was so incredibly hard to get the required average that you couldn't take it too seriously, possibly, but certainly the decision to play a computer game with my friend instead of revising for the national exam (especĂ­fica de biologia) was momentous and a critical lack of responsibility, both me and him have laughed somewhat awkwardly about that day, it was crazy.

I then went and got my first job an indeed I did very well, I was working in the export department. I don't recall exactly the sequence if events but I believe I was getting to the end of my contract and the company were deciding whether to keep me or not as I had made a big fuss about applying for university that year. Well, my revision was poor at best, revising whilst watching football is not the best idea (Euro 96 was on I believe) but, at work, I decided to write this letter to my line manager outlining the pros and cons of keeping me. I was advised that that was probably not the best idea and it turned out they did not offer me a new contract. Was it the letter? I'll never know but certainly if I had stayed there life would have turned very differently.