Ways to train your brain to become more positive in 21 days - Day 3

- 3 Gratitudes: 

I'm grateful for having a good job.

I'm grateful for working with good people.

I'm grateful for central heating.

- Journalling: 

I had two positive experiences today: an event at work and my first training day for my coaching course, loved talking about and discussing football for a few hours.

- Exercise:

Had no time today but also resting after yesterday.

- Meditation: 

None, I need to work on this, I shall have time tomorrow.

- Random acts of Kindness:

Offered to carry my colleagues laptop for her. And gave a lift to a course mate and offered to do so throughout the course as he lives in Loughborough.