Ways to train your brain to become more positive in 21 days - Day 2

- 3 Gratitudes: 

I'm grateful that I can run and be fit to play futsal.

I'm grateful A messaged me back.

I'm grateful that I have friend that is encouraging me with my coaching course.

- Journalling: 

Ironed the majority of my shirts and I feel good about that.

- Exercise:

 I went for a run for half an hour and then had an hour of futsal training. My knee feels ok and I really enjoyed running outside again

- Meditation: 

- Random acts of Kindness:

 

I wrote a positive comment on my friends Facebook page